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Sumivo · Health & Fitness

TDEE Calculator

Estimate total daily energy expenditure from BMR and activity level.

01 / INPUTS

kg
cm
years

02 / RESULT

TOTAL DAILY ENERGY

2759 kcal/day

TDEE
2759 kcal/day
BMR
1780 kcal/day
Activity factor
x1.55

Calculation trace

  1. 1,780 kcal/day
    1780 kcal/day
    BMR (Mifflin-St Jeor)
  2. 1,780 × 1.55 = 2,759
    2759 kcal/day
    Apply activity factor
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How it works

Total daily energy expenditure = Mifflin-St Jeor BMR × an activity factor: sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very active 1.9.

Assumptions & limits

  • Activity multipliers are the widely used physical-activity levels, not an exact measurement.
  • For general fitness and education only — not a medical or diagnostic tool.
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FAQ

Which activity level should I pick?
Choose by typical weekly exercise: desk job with little exercise is sedentary; training hard most days is very active.
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