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Sumivo · Health

Running Pace Calculator

Calculate running pace and speed from distance and time.

01 / inputs

km
min

02 / result

PACE

5:00 /km

Pace per km
5:00 /km
Pace per mile
8:03 /mi
Average speed
12 km/h

Calculation trace

  1. 3,000 s ÷ 10 km = 300 s/km
    300 s/km
    Pace per km
  2. 10 km ÷ 0.833333 h = 12 km/h
    12 km/h
    Average speed
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How it works

Pace = time ÷ distance. The tool reports seconds per kilometre, seconds per mile (1 mile = 1.609344 km) and average speed in km/h.

Assumptions & limits

  • Assumes an even pace over the whole distance.
  • Distance in km, time in minutes.
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FAQ

How do I convert pace to speed?
Speed (km/h) = distance ÷ time in hours; the tool shows both pace and speed.
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